{"id":404,"date":"2018-01-29T15:47:32","date_gmt":"2018-01-29T08:47:32","guid":{"rendered":"http:\/\/cleansuivn.com\/?p=404"},"modified":"2019-07-08T15:19:52","modified_gmt":"2019-07-08T08:19:52","slug":"loi-ich-va-vai-tro-cua-nuoc-sach","status":"publish","type":"post","link":"https:\/\/cleansuivn.com\/index.php\/loi-ich-va-vai-tro-cua-nuoc-sach\/","title":{"rendered":"L\u1ee3i \u00edch v\u00e0 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc s\u1ea1ch"},"content":{"rendered":"\n

L\u1ee3i \u00edch v\u00e0 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc s\u1ea1ch: B\u1ea1n c\u00f3 \u0111\u1ee7 ch\u1ea5t l\u1ecfng \u0111\u1ec3 kh\u1ecfe m\u1ea1nh?<\/strong><\/h2>\nN\u01b0\u1edbc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 thu\u1ed1c ng\u1ee7 c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u1edbi l\u00fd do ch\u00ednh \u0111\u00e1ng. M\u1ecdi h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 c\u1ea7n n\u00f3 \u0111\u1ec3 t\u1ed3n t\u1ea1i.\n\n“N\u01b0\u1edbc \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, gi\u1eef cho kh\u1edbp c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n, gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta”, theo l\u1eddi c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng Hoa K\u1ef3 v\u00e0 b\u00e0 Lisa Drayer. “ngo\u00e0i c\u00e1c t\u00e1c d\u1ee5ng v\u1eeba k\u1ec3 tr\u00ean th\u00ec th\u1eadn v\u00e0 gan c\u1ee7a ch\u00fang ta l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c trong c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, v\u00e0 ch\u00fang ph\u1ee5 thu\u1ed9c v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f3”\n\nN\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, v\u00e0 m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t m\u00e0 kh\u00f4ng c\u00f3 th\u1ee9c \u0103n trong nhi\u1ec1u tu\u1ea7n, vi\u1ec7c m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u1ebft b\u1ea1n trong v\u00e0i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i gi\u1edd, t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n.\n\nM\u1ea5t n\u01b0\u1edbc c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u n\u01b0\u1edbc b\u1ecb di chuy\u1ec3n ra kh\u1ecfi t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 h\u01a1n l\u00e0 di chuy\u1ec3n v\u00e0o ch\u00fang. V\u00e0 n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 n\u01b0\u1edbc m\u00e0 b\u1ea1n b\u1ecb m\u1ea5t \u0111i m\u00e0 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf c\u00e1c ch\u1ea5t \u0111i\u1ec7n ph\u00e2n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o, nh\u01b0 natri v\u00e0 kali, b\u1ecb m\u1ea5t \u0111i c\u00f9ng v\u1edbi n\u01b0\u1edbc.\n\nB\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong su\u1ed1t c\u1ea3 ng\u00e0y qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u0111i ti\u00eau, v\u00ec v\u1eady ngay c\u1ea3 vi\u1ec7c m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea1n ki\u1ec7t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.\n\n \n

N\u01b0\u1edbc<\/strong> v\u00e0 s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n<\/strong><\/h3>\n
\"n\u01b0\u1edbc
n\u01b0\u1edbc v\u00e0 s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n\nB\u1ea1n c\u00f3 bi\u1ebft thi\u1ebfu n\u01b0\u1edbc l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng b\u1ecb t\u00e1o b\u00f3n v\u00e0 nguy\u00ean nh\u00e2n l\u00e0 do \u0111\u1ea1i tr\u00e0ng c\u1ee7a b\u1ea1n \u0111\u00e1nh c\u1eafp n\u01b0\u1edbc t\u1eeb ph\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1eef cho h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng, N\u01b0\u1edbc ti\u1ec3u c\u0169ng s\u1ebd tr\u1edf n\u00ean t\u1ec7 h\u01a1n t\u1eeb m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 k\u1ebft tinh c\u00e1c mu\u1ed1i v\u00e0 kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc ti\u1ec3u, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh b\u1ec7nh s\u1ecfi th\u1eadn.  B\u1ea1n n\u00ean u\u1ed1ng \u0111\u1eed n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong khi t\u1eadp th\u1ec3 d\u1ee5c? V\u00ec m\u1ea5t n\u01b0\u1edbc c\u01a1 th\u1ec3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi \u0111\u00f3i, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u00e2n khi b\u1ea1n c\u1ed1 g\u1eafng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. V\u00e0 may thay, \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng \u0111\u00fang n\u1ebfu b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc.N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n \u0111\u1ea7y h\u01a1i v\u00e0 gi\u00fap b\u1ea1n \u0103n \u00edt calo h\u01a1n trong b\u1eefa \u0103n. Ngo\u00e0i ra, N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c thi\u1ebfu ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u00edch ho\u1ea1t m\u1ed9t c\u01a1n \u0111au. Nh\u1ee9c \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n n\u1ebfu b\u1ea1n thi\u1ebfu n\u01b0\u1edbc. Ngo\u00e0i ra, m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 lo l\u1eafng. Douglas Casa, T\u1ed5ng gi\u00e1m \u0111\u1ed1c c\u1ee7a Vi\u1ec7n Korey Stringer \u0110\u1ea1i h\u1ecdc Connecticut, cho bi\u1ebft: “Khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n, s\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n, b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n, v\u00e0 c\u00f2n nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t h\u01a1n kh\u00e1c n\u1eefa.  Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. \u201cCh\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc nh\u1eb9, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra trong v\u00f2ng 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u00fang t\u00f4i th\u1ea5y t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf c\u1ea3 nam v\u00e0 n\u1eef”.\n\n \n

D\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc<\/strong><\/h3>\nD\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc kh\u00e1c nhau theo nh\u00f3m tu\u1ed5i. Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a ch\u1ea5t l\u1ecfng, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng th\u01b0\u1eddng xuy\u00ean v\u00e0 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc: k\u00edch th\u00edch ho\u1eb7c bu\u1ed3n ng\u1ee7, kh\u00f4ng c\u00f3 n\u01b0\u1edbc m\u1eaft khi kh\u00f3c, kh\u00f4ng c\u00f3 t\u00e3 \u01b0\u1edbt cho \u0111\u1ebfn ba gi\u1edd, mi\u1ec7ng v\u00e0 l\u01b0\u1ee1i kh\u00f4, \u0111\u00f4i m\u1eaft ch\u1ea7m ch\u1eadm v\u00e0 l\u1edd \u0111\u1edd, v\u00e0 m\u1ed9t \u0111i\u1ec3m m\u1ec1m tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u.\n\nNg\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u kh\u00e1c nhau c\u1ee7a m\u1ea5t n\u01b0\u1edbc, bao g\u1ed3m m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, nh\u1ea7m l\u1eabn, ti\u1ec3u \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 kh\u00e1t n\u01b0\u1edbc nh\u1ea5t, nh\u01b0ng c\u00f3 m\u1ed9t ngo\u1ea1i l\u1ec7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang thi\u1ebfu ch\u1ea5t l\u1ecfng l\u00e0 nh\u00ecn v\u00e0o m\u00e0u n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n tr\u00f4ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc t\u00e1o thay v\u00ec n\u01b0\u1edbc chanh, th\u00ec b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc. M\u1eb7t kh\u00e1c, c\u1ea7n \u0111i ti\u1ec3u su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u00e3 d\u01b0 n\u01b0\u1edbc. “S\u00e1ng l\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1ea1n.”\n

C\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c c\u1ee7a m\u1ea5t n\u01b0\u1edbc<\/strong><\/h3>\n
\"thi\u1ebfu
thi\u1ebfu n\u01b0\u1edbc<\/figcaption><\/figure>\n\nS\u1ef1 thi\u1ebfu ch\u1ea5t l\u1ecfng kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t c\u1ee7a m\u1ea5t n\u01b0\u1edbc. Huy\u1ebft \u00e1p v\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ti\u1ec3u ti\u1ec7n, ho\u1eb7c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n hay kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.\n\nB\u1ec7nh ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t l\u1ecfng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, k\u00e8m th\u00eam m\u1ed9t c\u01a1n s\u1ed1t cao, l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. B\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng, t\u1ed1t h\u01a1n l\u00e0 ch\u1ea5t l\u1ecfng t\u0103ng c\u01b0\u1eddng v\u1edbi ch\u1ea5t \u0111i\u1ec7n ph\u00e2n, l\u00e0 r\u1ea5t quan tr\u1ecdng.\n\nM\u1ed3 h\u00f4i do \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng, \u1ea9m ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c l\u00e0 m\u1ed9t l\u00fd do ch\u1eafc ch\u1eafn kh\u00e1c \u0111\u1ec3 nhanh ch\u00f3ng m\u1ea5t n\u01b0\u1edbc. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c b\u00ean ngo\u00e0i ph\u1ea3i \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng do nhi\u1ec7t \u0111\u1ed9 bao g\u1ed3m chu\u1ed9t r\u00fat c\u01a1, v\u00e0 co gi\u1eadt.\n\nB\u1ecb s\u00f3c Hypovolemic hay l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng th\u1ea5p l\u00e0m gi\u1ea3m oxy v\u00e0 huy\u1ebft \u00e1p, l\u00e0 h\u00ecnh th\u1ee9c nghi\u00eam tr\u1ecdng nh\u1ea5t c\u1ee7a m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 s\u1ed1ng.\n\n \n

B\u1ed5 sung n\u01b0\u1edbc theo nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau:<\/strong><\/h3>\nC\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 g\u00ec? U\u1ed1ng n\u01b0\u1edbc <\/strong>l\u1ecdc<\/strong>, t\u1ea5t nhi\u00ean l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t r\u1ed3i. V\u00ec n\u00f3 c\u00f3 s\u1eb5n v\u00e0 kh\u00f4ng cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u1eeba c\u00e2n.\n\nNh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch h\u01b0\u01a1ng v\u1ecb l\u1ea1c l\u1ebbo c\u1ee7a n\u01b0\u1edbc? th\u00ec b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 chanh, qu\u1ea3 m\u1ecdng v\u00e0 cam l\u00e1t ho\u1eb7c d\u01b0a leo, \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.\n\n“T\u00f4i th\u01b0\u1eddng nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng s\u00fap tr\u00ean n\u01b0\u1edbc canh, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c bao g\u1ed3m tr\u00e0, c\u00e0 ph\u00ea v\u00e0 s\u1eefa, t\u00ednh v\u00e0o l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n,”\n\nTi\u1ebfn s\u0129 Walter Willett, gi\u00e1o s\u01b0 v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard T.H. cho bi\u1ebft: “T\u1ea1i sao ng\u01b0\u1eddi M\u1ef9 l\u1ea1i kh\u00f4ng th\u00edch u\u1ed1ng n\u01b0\u1edbc v\u00ec ch\u00fang ta c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 k\u1ef3 v\u1ecdng m\u1ee9c \u0111\u1ed9 ng\u1ecdt ng\u00e0o cao trong m\u1ecdi th\u1ee9 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1. M\u1ee9c \u0111\u01b0\u1eddng cao c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ch\u00fang ta u\u1ed1ng trong ng\u00e0y h\u00f4m nay l\u00e0 r\u1ea5t l\u1edbn v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb c\u1ee7a ch\u00fang ta.”\n\nWillett, ng\u01b0\u1eddi c\u0169ng l\u00e0 gi\u00e1o s\u01b0 y khoa c\u1ee7a Tr\u01b0\u1eddng Y Harvard, \u0111\u00e3 c\u00f4ng b\u1ed1 h\u01a1n 1.700 b\u00e0i b\u00e1o nghi\u00ean c\u1ee9u v\u00e0 t\u1ed5ng quan v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u1ec1 l\u1ed1i s\u1ed1ng cho b\u1ec7nh m\u00e3n t\u00ednh.\n\n“B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i ch\u00fang ta b\u1ecb thi\u1ebfu n\u01b0\u1edbc, b\u1edfi v\u00ec ch\u00fang ta u\u1ed1ng r\u1ea5t nhi\u1ec1u soda, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c, v\u00e0 do \u0111\u00f3 t\u00f4i mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb c\u1ee7a ch\u00fang ta.\u201d\n\nWillett cho bi\u1ebft: “Nghi\u00ean c\u1ee9u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb c\u1ee7a c\u00e0 ph\u00ea. Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch. Th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nguy c\u01a1 t\u1ef1 t\u1eed gi\u1ea3m xu\u1ed1ng 50% v\u1edbi 3-4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.\n\n“Tr\u00e0 c\u00f3 kho\u1ea3ng m\u1ed9t ph\u1ea7n ba l\u01b0\u1ee3ng caffeine l\u00e0 c\u00e0 ph\u00ea, do \u0111\u00f3 b\u1ea1n \u00edt g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7”, \u00f4ng n\u00f3i th\u00eam, “nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ea5y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho tr\u00e0 nh\u01b0 c\u00e0 ph\u00ea.”\n\nS\u1ef1 l\u1ef1a ch\u1ecdn ti\u1ebfp theo trong kim t\u1ef1 th\u00e1p l\u1ecfng l\u00e0 s\u1eefa kh\u00f4ng b\u00e9o, ch\u1ee9a 1% s\u1eefa nh\u01b0 \u0111\u1eadu n\u00e0nh ho\u1eb7c c\u00e1c ch\u1ea5t thay th\u1ebf kh\u00f4ng b\u1ecb h\u00f3a ch\u1ea5t kh\u00e1c nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn mu\u1ed1n th\u00eam \u0111\u1ed3 u\u1ed1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.\n\nB\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 L\u1ecbch tr\u00ecnh u\u1ed1ng n\u01b0\u1edbc c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe theo link sau https:\/\/cleansuivn.com\/index.php\/hieu-dung-ve-vai-tro-cua-nuoc-doi-voi-co-the-va-lich-trinh-uong-nuoc-co-loi-cho-suc-khoe\/<\/a>\n\nSave<\/span>\n\nSave<\/span>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch v\u00e0 vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc s\u1ea1ch: B\u1ea1n c\u00f3 \u0111\u1ee7 ch\u1ea5t l\u1ecfng \u0111\u1ec3 kh\u1ecfe m\u1ea1nh? N\u01b0\u1edbc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 thu\u1ed1c ng\u1ee7 c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u1edbi l\u00fd do ch\u00ednh \u0111\u00e1ng. M\u1ecdi h\u1ec7 th\u1ed1ng trong c\u01a1 th\u1ec3 c\u1ea7n n\u00f3 \u0111\u1ec3 t\u1ed3n t\u1ea1i. “N\u01b0\u1edbc \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta, gi\u1eef cho […]\n","protected":false},"author":2,"featured_media":396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[33],"tags":[90],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-vai-tro-nuoc-sach"],"_links":{"self":[{"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":8,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions\/945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/media\/396"}],"wp:attachment":[{"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleansuivn.com\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}